As I am about to go to bed, I am sitting and looking at the day passed by. 
I ask some questions as a part of self-talk. 
Have I moved forward a little ? 
Yes, I made a few new contacts. 
 Is there any hint of a burden on my mind due to something I did or said during the day? 
No, there is none. 
Have I done all that is needed to be done to keep my health in good state? 
Yes, I had my regular walk  and controlled my eating. Did I pray today? 
Oh, yes, I did by that for few minutes and thanking  Jim for giving us another day to live. 
Did I learn something new? 
Yes, I attended a session on "wisdom behind Law and Constitution.
 Am I feeling good? 
Yes, I am. 
 Good night then..
 I know I have lived well for the day. Will write another post tomorrow. 
With this hope in my heart and prayer on my lips I rest for the night